Hardstyle Kettlebell
Training for all fitness levels
Please be our guest this week to find out how Kettlebells can vaporize your fat and crank up your strength. Join us for one class or more this week and see why Kettlebell Training is sweeping the nation!
Time |
Mon |
Tues |
Wed |
Thurs |
Friday |
Saturday |
|
6:00-6:45am |
Kettlebell Workout |
|
Kettlebell Workout |
|
Kettlebell Workout |
|
|
8:00-8:45am |
|
|
|
|
|
Kettlebell Workout |
|
9:00-10:00am |
|
|
|
|
|
Kettlebell Basics |
|
10:00-11:00am |
|
|
|
|
|
|
|
12:00-12:45 pm |
Kettlebell Workout |
Kettlebell Workout |
Kettlebell Workout |
Kettlebell Workout |
Kettlebell Workout |
|
|
5:30-6:15 pm |
Kettlebell Workout |
Kettlebell Workout |
Kettlebell Workout |
Kettlebell Workout |
|
|
|
6:30-7:30 pm |
Kettlebell Basics |
|
Kettlebell Basics |
|
|
|
Kettlebell Workout-Rock-star conditioning! 45-minute heart-pumping circuit-fusion of kettlebells/bodyweight drills. Vaporize excess fat,disintegrate calories, enhance flexibility, and increase strength. Mandatory prerequisite: Kettlebell Basics
Kettlebell Basics-60 minute Kettlebell introduction and technique instruction. Ages 15 and older and all fitness levels encouraged to attend. Enlist to be a better man or lady. Absorb 8 fundamental kettlebell drills. Gateway to ALL Kettlebell classes. Wear workout apparel and bring water.
Kettlebell Group Class Rates
$80.00 per month unlimited classes
$100.00 per 10 session punch card
Individual Training Available
Perren Baker
NASM-Certified Personal Trainer
HardStyle Kettlebell Certified Instructor
208-949-9499
Added 5/27/10